Do I need a Trainer?

The gym can be an intimidating place and I would say the majority of people inside have no idea what they are doing. This is most likely because they never had a trainer, or they never had someone correctly show them how to workout. Ask yourself these questions: Do you only do cardio when at the gym? Do you stick to the … More Do I need a Trainer?

Sweat is beautiful

If you are trying to get in shape, or working out for daily maintenance the one thing you can’t avoid is sweat! Sweat is beautiful for lots of reasons. Think of it as a detoxifying agent. When working out, your pours are pumping out sweat which is releasing toxins. Think about what you put on … More Sweat is beautiful

Grandma’s Healthy Eggplant Parmesan

During the cold winter, nothing beats a hearty dish. The problem is most go to dishes are fattening. Do yourself a favor, while making your grandma proud with this healthy version of Eggplant Parmesan. It’s embarrassing how simple and delicious it really is. I live a Gluten Free, Dairy Free and Sugar Free Lifestyle. Most people don’t realize how … More Grandma’s Healthy Eggplant Parmesan

Mmm Meatballs

Eating clean for an extended period of time can get a little boring. For those that aren’t eating clean and just looking for a healthy recipe, this one is a keeper. I found this recipe on  Jaime Eason’s Instagram and I’ve continued to make it several times. Each time I change it up just a little Ingredients: 2 … More Mmm Meatballs