Do I need a Trainer?

The gym can be an intimidating place and I would say the majority of people inside have no idea what they are doing. This is most likely because they never had a trainer, or they never had someone correctly show them how to workout. Ask yourself these questions: Do you only do cardio when at the gym? Do you stick to the … More Do I need a Trainer?

Sweat is beautiful

If you are trying to get in shape, or working out for daily maintenance the one thing you can’t avoid is sweat! Sweat is beautiful for lots of reasons. Think of it as a detoxifying agent. When working out, your pours are pumping out sweat which is releasing toxins. Think about what you put on … More Sweat is beautiful